I hear that Backyard wrestling is a good way of staying fit.. ever thought about trying that bro?. :rolleyes:
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I hear that Backyard wrestling is a good way of staying fit.. ever thought about trying that bro?. :rolleyes:
I heard getting your ass kicked by six yar olds helps too...Quote:
Originally Posted by THE HEARTBREAK KID
What da hell man...Quote:
Originally Posted by B-MCINTYRE
OkaaaaaayyyyyyuQuote:
Originally Posted by Destruction
1. Always stretch before workouts - Try touching your toes, doing a split as far as you can go and stretching your arms, pulling your leg to touch your butt.
2. Always try to do cardio - if you are now starting do at least 1 week cardio (running, biking, walking, etc.) before training with the weights. I would reccommend a 20-30 mins running before muscle building training.
3. Always drink fluids, water, etc.
4. Stretch after workout.
These are a few tips my friend and I do when we go to the gym. 1 last thing know your limits don't push yourself too hard to the point where you pull a muscle there's always tommorrow.
Hope this helps and good luck with your training mate :D
Man, keep those sick fetishes to yourself. Disgusting.Quote:
Originally Posted by B-MCINTYRE
Yea you have to stay with the regimen and also margin your meals,dont eat junk after a workout,you have to eat a good healthy meal because the body needs to keep going and youll need the strength and energy for next go around. Pushups are easy to get a jacked v shaped stomach ,they wont take long to get good at and the results will come quick with repetition and determination. And especially keep a count of how much you can do,pushups chinups etc...Because keep at it and it wont take you long to get better and better and before long youll be cranking out a hundred in two minutes.