Workout Tips

[THE HEARTBREAK KID]

I hear that Backyard wrestling is a good way of staying fit.. ever thought about trying that bro?.

[B-MCINTYRE]

I hear that Backyard wrestling is a good way of staying fit.. ever thought about trying that bro?.

I heard getting your ass kicked by six yar olds helps too...

[Destruction]

I heard getting your ass licked by six yar olds helps too...

What da hell man...

[B-MCINTYRE]

What da hell man...

Okaaaaaayyyyyyu

[steveorton]

1. Always stretch before workouts - Try touching your toes, doing a split as far as you can go and stretching your arms, pulling your leg to touch your butt.

2. Always try to do cardio - if you are now starting do at least 1 week cardio (running, biking, walking, etc.) before training with the weights. I would reccommend a 20-30 mins running before muscle building training.

3. Always drink fluids, water, etc.

4. Stretch after workout.

These are a few tips my friend and I do when we go to the gym. 1 last thing know your limits don't push yourself too hard to the point where you pull a muscle there's always tommorrow.

Hope this helps and good luck with your training mate

[Giddy]

I heard getting your ass kicked by six yar olds helps too...

Man, keep those sick fetishes to yourself. Disgusting.

[SouthernBlood]

Yea you have to stay with the regimen and also margin your meals,dont eat junk after a workout,you have to eat a good healthy meal because the body needs to keep going and youll need the strength and energy for next go around. Pushups are easy to get a jacked v shaped stomach ,they wont take long to get good at and the results will come quick with repetition and determination. And especially keep a count of how much you can do,pushups chinups etc...Because keep at it and it wont take you long to get better and better and before long youll be cranking out a hundred in two minutes.