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NewsJohn Cena Benches Nearly 500 Pounds, Beth Phoenix/WWE

John Cena Benches Nearly 500 Pounds, Beth Phoenix/WWE

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— The first NXT TV tapings of 2014 are set for Thursday (Jan. 9) at the NXT Arena.

The HardNocksSouth Twitter account is the account for Rob McIntyer, the head of WWE’s strength and conditioning program. He recently posted a video of John Cena benching 481 pounds which you can check out on Vimeo here.

— This week’s WWE 30 Second Fury highlights former WWE Diva Beth Phoenix and her finisher, the Glam Slam. You can watch the video below.

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