I chose this photo to post on my Facebook page to officially announce my release from the hospital.
Taken in New York right after the WBBG Pro Mr. America contest which I took best arms and 4th overall in in believe 75. I am a former teenaged Mr. America as well for those of you who aren't familiar with my bodybuilding career.
I must say I found out just about 15 minutes ago speaking with Valerie who was speaking with a Mayo doctor I almost didn't make it through this double pneumonia and congestive heart failure, but God was on my side, to use a Dylan line. We can also use this line by Martian Luther King, since yesterday was his official holiday here in the US, "Free at last, Free at last, good God almighty free at last"