​Update On Eva Marie – New Physical Therapy & Workout Videos, Dyes Hair Back To Red

WWE women’s wrestler Eva Marie posted the following videos on her Instagram account, showing off some physical therapy and workout videos:

Recovery: Physical Therapy, @motusspecialist – The importance of recovery time for an athlete can not be over emphasized. Often we put the main focus on planning our training and overlook planning our recovery. This is a mistake. Building recovery time into any training program is important because this is the time that the body adapts to the stress of exercise and the real training effect takes place. Recovery also allows the body to replenish energy stores and repair damaged tissues. Don’t neglect your recovery. @ignaciosgram #Athlete #PhysicalTherapy #Recovery
A video posted by Natalie Eva Marie (@natalieevamarie) on Sep 22, 2016 at 4:02pm PDT

Even though it’s my birthday, I’m still getting that workout in! Thanks so much to everyone who’s already wished me happy birthday! I love all y’all! @ignaciosgram – Killin this workout with @jtwright82, gotta stay on point every week. – SnapChat:AllRedEva
A video posted by Natalie Eva Marie (@natalieevamarie) on Sep 19, 2016 at 10:52am PDT

On Saturdays we put in work! Killed another workout with @jtwright82 earlier and feel better than ever. Remember ladies if you just put in the work every day, the results will come, guaranteed. @ignaciosgram – Follow me on SnapChat : AllRedEva
A video posted by Natalie Eva Marie (@natalieevamarie) on Sep 17, 2016 at 10:56am PDT

Throwback to this workout using weighted squats, these are so hard but perfect for building your lower body! Ladies try these trust me, they burn so good! – I’m gonna be filming my workouts this week and on snapchat, so make sure to follow along for tips and tricks to see exactly what I do – Natalie – Add My SnapChat: AllRedEva
A video posted by Natalie Eva Marie (@natalieevamarie) on Sep 8, 2016 at 4:05pm PDT

Eve Marie has also dyed her hair back to red again:

Rise and shine!!!! Let’s get after it today but first…some @skinnybunnytea #ClearlyImInDeepThought
A photo posted by Natalie Eva Marie (@natalieevamarie) on Sep 23, 2016 at 7:26am PDT