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The Rock
Dwayne Johnson
  • Birthdate: 05/02/1972 (age 42)
  • Height: 6'5"
  • Weight: 260

Dwayne "The Rock" Johnson Dwayne Johnson was ...

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The Rock posted the following on his Instagram today…

"Slab training (back). High volume. 4 sets. 15+ reps. Every final set is a 2x drop set. Remember to randomly shout "FOCUS" & scare the sh*t outta people. End workout with a maniac flex & brush that dirt off your shoulders. Have fun. #SmileIsOptional #Budapest #HERCULES"