Mandy Rose and Sonya Deville are featured on the most recent episode of Sheamus’ Celtic Warrior Workouts, which you can view below:
Right. So I am used to getting my arse kicked by the ladies on this channel but when they gang-up in twos it really isn’t fair! A while back I gymed-it with Absolution duo Mandy Rose & Sonya Deville for a Brave Change sesh. At the end they put me through abs hell even though 100 Reps Abs don’t sound like too much. Try this in real time with Mandy & Sonya.