Tommaso Ciampa

Tommaso Ciampa Provides Update on Recovery


Former WWE NXT Champion Tommaso Ciampa has given another update after having neck surgery last month.

Ciampa took to his official Instagram account where he shared an update by writing the following:

“Day 48 post op cervical fusion. I am still at a 5 pound max on most lifts. Thanks to @tarahalaby for this burner. Use constant tension squeezing the ball against the wall with a neutral spine. 20 reps overhead, 20 reps lateral raise, 20 reps front raise. Great for recruiting stabilization muscles throughout the traps and neck.”

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