Taya Valkyrie took to Instagram today, showing herself in a bikini and discussing body positivity. She said,
“The progress has been slow, the changes small but to finally feel like my body is listening to me feels amazing. The number on the scale has BARELY changed, but my body composition has. I have good and bad days but that’s normal. Ladies, recognize your work!!! Don’t be so hard on yourself, you’re beautiful. @n8fitness. PS I haven’t posted a bikini photo in YEARS lol, @chelseaagreen am I doing this right.”