Cody Rhodes has been dealing with some injuries over the past few years.
The AEW said he has herniated discs in his back and a misaligned pelvis while speaking with GQ.
“As you mentioned, I’ve been on the road and doing this since I was 20. I’m 35 now and that means I’ve got the body of a 50 year old. My pelvis is out of line, I have a few herniations in my back. So when it comes to workouts, typically that means a little bit of HIIT training, but more than likely it’s going to be one big principle lift—squat, bench, or deadlift—and then it’s going to be two monster sets with three sets. So three different exercises, three sets. It’s not going to feel like I did a whole lot outside of that principle exercise. Then it’ll just be the elliptical for 14 minutes. 40 seconds moderate, 20 seconds sprint. That’s been my go-to workout throughout the pandemic on a workday. Then I come into my office and it’s all day. As soon as I shut the door, there’s a knock. ”
